Facts and Benefits of Avocado Leaves
In recent years, avocado leaves have become the new trend among people of nutrition seeking to improve their health regimen. In this article I will try to give you a general overview of all the information and some recipes at the end.
What is avocado?
Avocado is a tropical green fruit in the shape of a pear. During ripening, the avocado increases in size and can reach 20 cm. The mature fruit mass varies between 50 grams and 1.8 kg. If the fruit is immature, then the skin that covers it will be dark green. The fruit flesh is fat, succulent, oily and has a yellow-green or green color. It has a slightly sweet, not sour taste. The tree is cultivated from ancient times and is now grown in many tropical and subtropical regions of the world, including Latin and South America, Africa and others.
Types of avocados
The most common types of avocados are Hass, Pinkerton, Reed, Bacon, Fuerte, Gwen and Zutano. Hass is America’s favorite.
Why is avocado so good for you?
About 64 percent of the fat in avocado is unsaturated, which lowers LDL cholesterol (bad), and reduces the risk of heart attack and stroke. … Half an avocado contains almost 5 grams of fiber, about 20 percent of the amount you need per day.
Stages of avocado leaf growth
Avocado leaves can be classified into three growth stages. Shoot stage. This is when the leaf comes out of the stem. Then there is the baby or the soft one. At this point the leaf is soft, still growing and the color is light green. These soft leaves eat easily with little bitterness. The final or mature stage is a fully developed leaf.
Avocado leaves season
While the avocado fruit is seasonal and depends on the variety will dictate when the fruit is available. However, unlike many trees, the avocado does not drop its foliage in the winter. Instead, it sheds several leaves at different times by turning them yellow and releasing them.
Geography and History
Apparently, the avocado tree originated in Puebla, Mexico. Fossils and artifacts were found dated to the avocado tree up to 3000 BC, with cultivation occurring around 900 AD. Today, they can be found in markets around the world, including the United States, Central and South America, Europe, Asia, Southeast Asia, Australia, and South Africa.
Both the Aztecs and Mayans used avocado leaves as a natural remedy for pain, diarrhea, coughs, arthritis, menstrual irregularities, and upset stomach. Dried or fresh leaves have traditionally been crushed and soaked in hot water to make tea and tonics. The tea is also rubbed directly on the skin to soothe and treat the symptoms of acne, eczema and dry skin.
Description and taste
The avocado leaves are small to medium in size and organic in elliptical form, on average 4-10 inches wide and 10-30 inches wide. The surface at the top of the leaf is dark green and full of skin, while the bottom of the leaf is matte and light green to brown. There is a prominent bright green-white vein passing through the center of each elongated, thin leaf. Avocado leaves are usually roasted before use, offering a hazelnut flavor and a delicate licorice anise flavor. The leaves may also have a bitter and pungent taste.
Nutritional value of avocado leaves
Avocado leaves are a great source of dietary fiber and antioxidants such as phenols and flavonoids with anti-inflammatory properties. They also contain zinc, manganese, calcium, sodium, magnesium, iron and potassium. Each 100 grams of avocado leaves contain 25.54 grams of protein and 38.40 grams of fiber, which is larger than the fruits containing only 1.60 grams of protein and 2.06 grams of fiber in the same amount. Furthermore, the avocado leaves contain a complex of minerals, vitamins C, B, D and E. Many of the avocado leaf foods are unique in their composition, and have a positive effect on many organs in the human body and are particularly useful for longevity.
Avocado leaves in the world of folk medicine.
As a treatment for intestinal parasites, avocado leaf tea is used and sometimes the fruit peel in various countries of the continent of America, where the plant originates. The leaf combined with the avocado bark was also used to treat cough and digestive disorders. To increase breast milk, the leaves are sometimes eaten raw, but be careful, as the leaves and bark of young stems are also used to cause miscarriage in pregnant women. The leaves are thought to reduce or reduce the gases, and are used to treat diarrhea, flatulence and bloating in the stomach. The leaves are also considered beneficial in releasing the body with high levels of uric acid, which can lead to gout. And although I can’t attest to its effectiveness.
The health benefits of avocado leaves for humans.
Just like the fruits, avocado leaves are healthy, nutritious whole foods that can be enjoyed by older children and nursing mothers. You can even grind it and add it to your baby food.
Taken in the right form and doses, avocado leaves are known to do wonders for the body and in the natural and alternative healing world, avocado leaves have emerged as the new powerhouse alongside spirulina and other superfoods.
A list of some indications that avocado leaves are used to treat successfully.
Still searching for a way to lose weight with a healthy diet? Maybe you just need to put some avocado leaves in your salad, in soup or even in your smoothies or tea. The taste will satisfy you. A study published in EXCLI in the journal Experimental and Clinical Science reported that the leaves of Persa americana or avocado leaves have an anti-obesity effect which causes a significant weight loss of 25% in the body if consumed regularly. While the study was done on albino rats, the effects are also expected to be in the human body. In order to lose weight you can also consume the avocado leaves tea or food twice a day until you achieve the normal body weight as you wish.
Other good health benefits of avocado leaves that you need to know are its effects in curing diarrhea caused by bacterial infection and especially ulcerative Escherichia. The avocado leaves contain a large number of saponins known as one of the flavonoids from the plant with its strong effect.
A 2013 study by the Department of Drug and Pharmaceutical Chemistry, University of Ilorin, Nigeria, found that saponin along with other phytochemicals such as tannin can significantly reduce bacterial infection and help stop diarrhea. It makes sense why most Africans and Americans use avocado leaves to treat the disease. All you need to do is consume the leaves if you have diarrhea and especially if you have no medicine or doctor around you to help.
Need Natural Cure For Headaches? You can try consuming tea of avocado leaves when you are attacked by heavy pain on the temples back or other area of the head. The avocado leaves contain some effective painkillers such as quercetin and penine that can relieve the tension of headaches by blocking the path of nerve transfer or the urge to reach the brain.
The traditional way of curing illness is not always successful. If you are looking for an alternative way to cure diabetes and lower blood sugar, you can test out the health benefits of avocado leaves. Diabetes is a common health problem and is currently affecting most of the world’s population. This usually happens when the pancreas in the body stops producing insulin, which is the hormone that regulates blood sugar in the body’s metabolism. The limonene contained in avocado leaves can be used as a natural remedy to stabilize blood pressure and prevent hypertension. Scientific research in some artificially induced diabetic rats found that the extract of avocado leaves had hypoglycemic effects at a certain dose. With the maximum result at six hours after consumption of the leaves.
If you have respiratory allergy problems like asthma, maybe avocado leaves can help you treat the disease. The avocado leaves contain a substance called a pennis that can directly affect the healthy
airways and cure the asthma attack.
Avocado leaves contain quercetin used as a diuretic. It helps you urinate (pee) well to remove your waste product from metabolism.
Avocado leaves for cancer prevention come from the contents of pinne and limonene. These substances can inhibit cancer cell growth and act as agents for chemical protection.
Care should be taken when making avocado leaf tea or any tea. Tea is not whole foods and can be highly concentrated and toxic to organs like the liver.
What avocados are good for?
The fruits, leaves and seeds are used to make medicines. The avocado fruit is used to reduce cholesterol, reduce hunger, increase sexual desire, and encourage menstrual flow. The seeds, leaves and bark are used for dysentery and diarrhea.
Are the avocado leaves good for high blood pressure?
Avocado Heart Benefits – Lowering Cholesterol, Triglycerides, Blood Sugar and Blood Pressure! … Avocado contains unsaturated fats which are great for improving cholesterol and reducing inflammation. In addition, they contain more potassium than bananas and are therefore very effective for blood pressure management. The avocado leaves contain magnesium that can help lower blood pressure and reduce the chance of suffering from hypertension. According to Age, 1992; And in a 2006 study, avocado leaves can be a good remedy for hypertension and normalize the cardiovascular system. To keep your blood pressure in good condition, you can consume avocado leaves or tea.
Supports cardiovascular health
Experts say that drinking avocado tea has a positive effect on cardiovascular health, blood pressure and circulation. The chemical composition of avocado leaves tea can help manage blood pressure and heart rate. A study confirming this discovery was conducted in 2005. Its results show that herbivores consuming avocado leaves suffer from normal blood pressure and heart rate. Acne and acne treatments Avocado leaves can be used as an alternative to skin care. Certainly, this drink helps reduce acne and redness. This is probably due to the antioxidants present in avocado tea, which have antiseptic properties. Drinking this herbal tea also helps prevent excess oily skin.
A side effect of avocado leaves
Along with its many benefits, avocado leaves may also have side effects that should be noted by anyone who wants to consume it especially regularly to cure some illness. Some scientists have reported that the leaves of a variable avocado plant may contain a toxic amount as dangerous to consumption as the Guatemalan avocado plant. While another type of avocado plant, Mexican avocado is considered safe for consumption. Many experts also claim that high consumption and long-term use of avocado scents do not offer because they can cause many problems in the future. So if you want to try the avocado leaves, consult your doctor first to discuss its effect on your body and how you should consume it.
Are avocado leaves toxic to humans?
There is a slight amount of Persin, a fungal toxin similar to fatty acid, in avocado pits, and the skin, bark and leaves of the avocado tree. But there is only a very small amount, which means that the avocado seed is not really toxic to humans unless eaten in copious amounts.
How to use avocado leaves
This is how you can make avocado tea at home
- Take an avocado and finish it.
- Once you have the stone seed in your hand, put it in a vessel with a glass of water and bring it to a boil for more than five minutes.
- Take out the hole carefully, they are much softer and can be cut into small pieces. If you like, you can shred them with a coffee grinder.
- Put the pieces into the vessel with two glasses of water and let it steep for 7-8 minutes.
- Dropped the flame.
- Drain and pour the tea.
You can add a teaspoon of honey at the end to taste.
Most recipes call for relieving fresh or dried avocado leaves before use. After roasting, you can add them to whole, minced or crumbled casserole, depending on how you use them. Some of the leaves are more spicy than others, so start with a conservative amount, wherever from a teaspoon, ground a whole leaf to a whole pot of beans. If you want a stronger flavor, just add more.
Toast avocado leaves
Toast the avocado leaves in a dry or hot pan or heated rubber, lightly press with a spatula, or with tongs, transfer them to a live flame for about ten seconds. Roasting warms the natural oils in leaves and brings out the taste of licorice. For this reason, it is best to just pick up a drink that you use in a particular recipe, and relieve any use.
Leaf avocado tuna
Avocado leaf crust:
1 cup of ground avocado leaves
1/2 cup ground roasted coriander
1/2 cup minced ground cumin
1/4 cup of kosher salt
Jalapeno Blood Orange Marmalade:
1 cup brown sugar
4 tablespoons butter
6 jalapeno peppers, finely minced
3 red peppers, finely ground
1 cup cider vinegar
15 grams of orange blood puree
1 1/2 cups granulated sugar
1/2 tablespoon minced cumin
1/2 tablespoon salt
6 gelatin sheets
Six pieces of 6 ounce tuna
1/4 cup vegetable oil, plus more for deep frying
Soft corn tortillas, for serving
2 cups of salsa, for serving
- For the avocado leaves: Mix together the minced avocado leaves, coriander, cumin and salt.
- To the orange jalapeno marmalade in the blood: Heat brown sugar and butter in a medium-high skillet over low heat until the sugar melts. Add the jalapeño and bell peppers and cook until browned. Wipe the mold with the vinegar and add the orange puree with blood, granular sugar, cumin and salt. Bring the mixture to a simmer over medium heat and cook for about 20 minutes. Fold in the gelatin sheets and mix until thoroughly dissolved and incorporated. Let cool completely as the gelatin tightens the sauce. (Serve cold or at room temperature.)
- coat each piece of tuna in the avocado leaf crust. Heat 1/4 cup vegetable oil in a large skillet and fry over medium to high heat. Fry the tuna for about 30 seconds on each side. Heat the remaining vegetable oil with deep frying. Put the chopped tuna into the fryer and cook for a minute. This is a quick fryer, so as soon as the crust turns golden brown all around, remove the tuna and place on a rack to allow the excess oil to drip.
- For serving, arrange the fried tuna, corn tortillas, salsa, and blood orange marmalade on a serving platter.
Dried black beans with avocado leaves recipe (frigoles negros)
Black turtle beans are a staple of Mexican cuisine. Back home, after the beans are cooked, but before we add other ingredients, the adults place a little of the broth, add pieces of tortilla and give small children. The soup is rich in iron and familiar to them with the taste of the beans.
- 175 g black bean (turtle) dried beans
- 1 tablespoon vegetable oil
- 1⁄4 finely chopped onion
- 1 finely chopped garlic tooth
- 1 teaspoon of ground avocado leaves
- A pinch of sea salt
Put the dried beans in a deep pot and 2 liters of water. Bring to a boil, then turn the heat to low, partially cover and cook gently for two hours. Check every 30 minutes to make sure there is still enough water and stir to prevent the beans from sticking to the bottom.
After two hours, heat the oil in a large saucepan over medium heat and fry the onion, garlic and avocado leaves for a minute.
Add beans and their cooking water and cook until they start to boil, then turn the heat to low, add the salt and cook for 10 minutes, and regularly brush the beans with mashed potatoes. Taste and add more salt if needed.
Do not rely on this information as a substitute for a medical doctor.
Disclaimer: This content contains tips and provides general information only. This is not in any way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.