Most people know avocado leaves as a plant where its fruit is the only thing to be consumed. The shape of this fruit “the avocado” is close in shape to pears; it’s green and contains a massive round seed in it.
The Avocado is a fleshy, a delicious and fresh fruit. It has become a favorite of society over time.
Avocado itself is typically used as a food product, drink or even as a medical device. However, not so many people know that the Avocado leaves are just as important as the fruit itself.
Yes, the avocado leaves are extremely helpful especially for human health, however, this fact is not commonly known, that is why most people don’t use it.
What are the benefits of Avocado Leaves?
You may not expect that the leaves of avocado contain an abundance of nutrients, even more than the fruit itself. Avocado leaves contain some healthy nutrients like protein, fiber, minerals, and phytochemicals that are useful for human health. Every 100-gram avocado leaves contain 25.54g protein and 38.40 g fiber.
Not only are they rich in protein and fiber, avocado leaves also contain some minerals such as magnesium, sodium, manganese, calcium, iron, zinc, potassium, zinc, selenium and phosphorus in a proper amount. The nutrients within these leaves can protect the body against degenerative diseases, help prevent cancer, reduce cholesterol, supports skin health and more.
Avocado leaves can be boiled to make a tea, made into a puree that is applied directly onto the skin, or mixed with other ingredients to make a healthy snack.
Here we are going to list some of the benefits of Avocado leaves and their positive effects on the human body.
Fight and Protect against Degenerative disease
Avocado leaves contain flavonoid components which protect the body from degenerative diseases such as osteoarthritis.
In addition, it can provide benefits to the body on a cellular level thus, preventing premature aging.
Ulcers are a kind of inflammation that usually happens in the stomach. The presence of abnormal levels of strong acid in the stomach destroys the stomach wall, making ulcers appear. Avocado leaves have potent benefits in fighting stomach ulcer and relieve gastritis as well as bloating problem. A research that was conducted by Bamidale Owoyele and his colleagues from the University of Ilorin has proved that the extract of avocado leaves possess an anti-ulcerogenic effect, which could be the reason why these health benefits of avocado leaves are effective to cure ulcers, especially in some folklore-type of medicine.
Help with Kidney Stones
Kidney stones are a serious health problem if not taken seriously they can lead to fatal diseases such as kidney failure.
If you are facing a problem with a kidney stone, consuming avocado leaf can be a good alternative, since the avocado leaves contain many phytochemicals such as alkaloid, saponin, and flavonoids, they have the ability to destroy the stone inside your kidney improving the function of the organ.
For a Healthy, Smooth Skin
We know that avocado fruit is one of the best natural skincare that we can use but who knows that the health benefits of avocado leaves are also good for your skincare routine? Hence, avocado leaf contains many properties such as an antioxidant that can bring smoothness to your skin and keep it from aging. Just mash the avocado leaves and put it on the skin as well as your face for about 15 minutes then rinse it with warm water. You will find your skin so smooth and delicate after this treatment. Do this treatment just twice a week and feel the difference.
Management of Blood Sugar levels and Hypertension
Using the traditional way to cure a disease is sometimes never be a fail. If you are searching for an alternative way to cure diabetes and lower blood sugar, you can hold it on the health benefits of avocado leaves. Diabetes is a common health problem and nowadays it affects most of the population over the world. It usually happens when the pancreas inside the body stops producing insulin which is known as the hormone that regulates blood sugar in the body’s metabolism. A scientific study which conducted to some artificially diabetes-induced rats found that the avocado leaves extract possessed a hypoglycemic effect in a certain dose. The maximum result of the extract was reported after six-hour consumption of the leaves.
Not only lowering blood sugar, but the health benefits of avocado leaves also can help to lower blood pressure in hypertension patients. Avocado leaves contain magnesium that can help to lower blood pressure and reduce the chance of suffering hypertension. According to Gill, 1992; and Lans 2006 research, avocado leaves can be good medicine in reducing hypertension and normalize the cardiovascular system. To keep your blood pressure in normal condition, you can consume avocado leaves or tea in regular basis but keep in mind that before you consume it, please consult it with your doctor or any medical expert.
The leaves of avocado contain some pigment which is good to maintain a black shiny hair. It can also be a good hair mask to solve your dull and bad hair problem. How does it work? Just mash some of the young avocado leaves into a thick paste then rub it on your hair before you wash your hair. Leave the avocado leave paste on your hair for about 10 to 15 minutes then wash and rinse your hair as usual. You can do this treatment twice a week to get an adorable black and shiny hair as well as get other health benefits of avocado leaves which strengthen your hair root.
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